Physiotherapy is part of post-injury recovery, strength building, weight loss, and other health and fitness regimens. Injury patients need rest and rehabilitation to reach maximum medical recovery. Each injury is unique, so some may require […]

Stretching increases range of motion, improves performance, boosts blood circulation, and strengthens the muscles. Assisted stretching can also help people who find it challenging to complete the routines and get the benefits without hard work. […]

Exercise is for everyone, but not every exercise is for everybody. Let me explain. Your 91 year old grandma who has bad knees isn’t going to do the same exercise your 21 year old, very […]

It happens every year. As soon as the Christmas decorations come down, the fitness equipment sales go crazy and all the new diet foods, supplements and protein shakes are in your face. It seems like […]